This instalment of "Sample Prep Perspectives" describes a new extraction technique called QuEChERS (standing for quick, easy, cheap, effective and safe and is pronounced "catchers") for the sample preparation of pesticides in foods and agricultural samples. The technique uses simple glassware, a minimal amount of organic solvent and various salt/buffer additives to partition analytes into an organic phase for clean up by dispersive solid-phase extraction (d-SPE). The technique provides good recoveries, is reproducible and costs less than other sample preparation approaches. The technique is being adopted by many laboratories worldwide. It has the potential for applications outside of the pesticide in foods area.